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This is a small, bright and colourful, cosy adda cafe in the heart of Koramangala. A cosmopolitan menu features limited items that have been carefully chosen in accordance with local demographics.

Grab Eat, as the name suggests, is a quick-service place that makes it a popular spot among people working in offices and among students for a quick meal during their lunch break or an evening out.

Decor 3

The restaurant is a small, laid-back place with casual seating. One has to go up to the counter, place an order, and the food will be served at the table. One can also opt for take-away. It is worth mentioning that they have immaculate packaging, which is hard to come by.

Food 3½

The menu surprises us every time, and this time we ordered a new addition — Kolkata Chicken Cutlet. Crumbed and fried, this lean cut of chicken was moist and was served with Kashundi mayonnaise and French fries — perfect on a gloomy evening. If you are apprehensive about what goes into momos (you never know), order them here and you can be assured of good quality filling. Highly recommended are their long-grain rice biryanis with delicate flavours — anda, murgh, tikka and especially the dum mutton version that is aromatic and very Lucknowi in its provenance. For vegetarians, there is the delectable Subz Tehri Pulao with vegetables, soya nuggets, topped with methi and a dollop of ghee. These are all served with an asli thick raita and not the watered-down version. A long forgotten dish — Masala Omelette Curry in a spicy bhunna gravy — reminded us of our school days. Rolls and wraps are also popular here, especially the scrambled egg and cheese wrap. The pav served here would do the Mumbai Irani bakeries proud, so do try the Pav Bhaji or with a Dilli-style Chicken Keema. They have a few coolers and shakes to go with the food and we really like their unique Kokum Breezer, which also doubles up as a healthy digestif. An interesting aspect of the menu is that most of the dishes are available in single, double and quad servings, making it very affordable when ordering as a group. Check with them about offers and promotions which they keep featuring from time to time.

Service 3½

The service is courteous and quick. Dishes did not take more than 10 minutes to arrive on the table. They also have an efficient home delivery service, which is pretty useful, considering the parking issues in this area.

Plus and minus

his place is absolute value for money and has something for everyone. Even though the dishes on the menu look random, these are the most frequently ordered dishes in most restaurants. The service can get a bit delayed when they are flooded with delivery orders.

Must Try: Biryanis, Pav Bhaji and Cutlets

Venue: Grab Eat, 476, KHB Colony, 5th Block, Koramangala, Bengaluru — 560095

Meal for two: `600

Timings: 11 am-11 pm

Rating:

Food: 3.5

Service: 3.5

Decor: 3. Read more here:prom dresses | cheap prom dresses

The Indian market is loaded with dozens of herbs and spices - from the very common black pepper to the exotic turmeric.

Along with amazing health benefits they have to offer, herbs and spices also add flavour and aroma to our Indian dishes.

Research has also shown that herbs and spices have the potential to boost metabolism, promote satiety (read: contentment), aid weight management and improve the overall quality of a diet.

So spruce up your daily cooking with a dash of spice and attain your desired weight loss. Dr. Shilpa Mittal, Nutritionist, Diet Consultant and Founder of Nutrilife Health Management, Mumbai shares a list of 20 best weight loss herbs and spices which are easily available and aid weight loss.

Herbs for Weight Loss # 1: Cinnamon

Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.

Herbs for Weight Loss # 2: Ginger

Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.

Herbs for Weight Loss # 3: Cardamom

This spice helps boost your metabolism and improve your body's ability to burn fat.

Herbs for Weight Loss # 4: Turmeric

This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.

Herbs for Weight Loss # 5: Acai Berry

Studies show that the juice from the acai berry or the dried powder of acai berry, can improve the ability to lose weight effectively. They help to prevent the fat build-up in the body and have enormous energising antioxidant properties.

Herbs for Weight Loss # 6: Nettle leaf

This leaf is highly nutritive and is loaded with antioxidant vitamins like vitamin C and vitamin A. They aid in purifying blood and burns fat.

Herbs for Weight Loss # 7: Guarana

Guarana has diuretic properties. It helps in losing weight. It also aids in stimulating the nervous system and thus helps you to avoid emotional eating due to stress or tension.

Herbs for Weight Loss # 8: Cayenne pepper

This spice includes a compound called as capsaicin which helps to burn fat and suppresses your hunger cravings. According to a research done by Prudue University - cayenne is effective in weight loss, because it increases body's metabolism activity which causes the body to burn more calories.

Herbs for Weight Loss # 9: Cumin

Cumin helps to improve your digestive process and production of energy. Cumin seeds also helps to boost your immune system.

Herbs for Weight Loss # 10: Ginseng

Ginseng helps to boost energy levels and speeds up metabolism rate.

Herbs for Weight Loss # 11: Black pepper

This commonly-used spice is filled with a compound called - piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.

Herbs for Weight Loss # 11: Black pepper

This commonly-used spice is filled with a compound called - piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.

Herbs for Weight Loss # 12: Dandelions

This flower head helps to cleanse your body and helps to slow down your digestion. Dandelions help to make you feel full for a longer period and have very good nutritional content as well. So start eating this flower to fit into your old jeans.

Herbs for Weight Loss # 13: Flax seeds

Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.

Herbs for Weight Loss # 14: Guar gum

Guar gum helps in managing diabetes and aids weight loss. It helps to improve the digestion process and gives you a feeling of fullness.

Herbs for Weight Loss # 15: Garcinia

This fruit promotes appetite suppression and prevents production and storing of fat. Choose whole food rather than other variants.

Herbs for Weight Loss # 16: Mustard

Mustard is a very good weight loss herb, as it helps to fasten body's metabolic activity.

Herbs for Weight Loss # 17: Coconut oil

Coconut oil helps to increase your metabolic speed, which further aids in releasing energy and promoting weight loss.

Herbs for Weight Loss # 18: Fennel seeds

These tiny seeds aid in digestion and help to regulate your hunger. Besides, it also helps in cleansing your liver.

Herbs for Weight Loss # 19: Psyllium

This is a very safe weight loss agent. These seeds make you feel fuller for a longer time and slow down the absorption of simple carbs.

Herbs for Weight Loss # 20: Hibiscus

Hibiscus is loaded with various obesity fighting agents like chromium, ascorbic acid and hydroxycitric acid (HCA). Read more here:plus size prom dresses | green prom dresses uk

Fashion, at its best, is about fantasy. And at its worst—it's about that, too. It fails in the moments where the concept of something supersedes its functionality, its aesthetic merit, or both. Fantasy, if half-baked and gestural, can be fashion's undoing. This is nowhere more apparent than in H&M's recently released Coachella-inspired capsule line, a collection of pieces indebted to empty, broadstroke ideation of '70s boho lifestyle for women and... two-years-agofuccboi for men, I guess.

Before you say, "But Julianne, this is not real fashion, this is fast fashion, and the true fantasy in fashion comes with designers like Alexander McQueen and the vanguard at Tokyo Fashion Week, and when fantasy in true fashion fails it's because of Star Wars or racism!" To which I say, yes: but fast fashion is the way most of us, at least in the United States, experience fashion,ethical or no. And over the years, as Coachella has established itself as a weekender's playground for au courant Los Angelenos, a certain "Coachella style" has emerged, one that is deeply rooted in Desert Valley bohemian mythologies and an amorphous concept of "being free" that hearkens back to the days your moms were smoking gonzo reefer in Laurel Canyon. It's this style that H&M has mined—trends that Coachella attendees started in the first place, turning crocheted tanks, fringed vests and floppy hats into a kind of uniform. "Coachella style" has become such a shorthand concept that it is exploitable, for profit, by an official union of the Coachella brand and a multinational clothing store, under the tagline "Step Up Your Festival Fashion."

It's no secret that people tend to lionize late '60s, early '70s Southern California, and anyone who's read "The White Album" (the essay) or I'm With the Band: Confessions of a Groupie or know anything about Joni Mitchell or Gram Parsons or The Source Family can tell you why: it always seemed to be sunset and the vibes were high, as were the people. Or, as Vanity Fair's Lisa Robinson puts it in her oral history of Laurel Canyon: "Everyone was single. Everyone was in their 20s. They could all hang out all night long. And, according to Jackson Browne, 'Everybody slept with everybody. It was a time of sexual revolution and pre-AIDS. But it wasn't pre-venereal disease; we had a soft spot in our hearts for the free clinics.'"

It makes utter sense that the clothes these vagabond freedom folkies wore during that time would eventually become synonymous with a free-wheeling, devil-may-care lifestyle. Coachella attendees were wearing Stevie Nicks shawls, micro-hotpants, and flowery sundresses long before H&M came along, but then that's the fundamental problem with "Coachella dressing," the impracticality of gunning for street style pics while plodding around like a sweat bomb with a lit BO fuse in the desert at nigh-top temperatures. When it's not the worst (too hot, too rainy, too crowded), festival spirit is the most exhilarating—I am listening to 2011 Skrillex jams and having an Electric Daisy Carnival-related Pavlovian thirst for a Lime-a-Rita as I type—but the allusions to another time, the empty nostalgia, is what bothers me about this kind of "Coachella style," the idea that young women who go must dress a certain way to get into it. To be that person, fuck uniformity, fuck conformity, and fuck sunshiney nostalgia that erases its dark side.

But maybe that's the point: to look like you're in a '70s cult. I can't think of last year's Coachellawithout remembering Selena Gomez in a bindi, Kendall Jenner in an Indian nose ring meant for weddings, and any number of hapless hellions in their "Native American" headdresses. But to be wild and young, say the Instagrams and the H&M marketing, is to be carefree. That is: to not care. It's boring, and bad fashion to boot.

Last year, V-Files mocked Coachella style more searingly than anyone else I've seen (which, by the way, shows how played this type of fashion is). In the following episode of Model Files, host Preston Chaunsumlit is hijacked against his will into a twilight zone he calls "Coachella'd." [Disclosure: my loved one has a small part in this video, but he was not paid for his services, obviously.]

It begins subtly, but ominously. A woman walks by wearing a suede vest in the cold New York spring, and a dun-dun sound analogous to the one from Law & Order dings off. "What is she wearing?" asks Chaunsumlit, incredulous. "That's a lot of fringe and a bindi!" Soon, he's practically tripping to a screwed-down, terrifying soundtrack of MGMT, unable to escape the flower crowns and tie-dye. It's the Model Files version of when the Mansons ruin the '60s in "The White Album," when the hippies are eclipsed by the moon.

He meets his end on a park bench, brown-bagging his hangover, mumbling "Skrillex... OutKast... Chloe Sevigny." He has been Coachella'd—but at least he escaped identity intact. Dear Coachella-going masses: you do not have to dress like Jim Morrison to have a good time! Read more here:white formal dresses | MarieProm one shoulder prom dresses

Here's how you can make delicious chicken risotto at home.

Ingredients

2.5L (10 cups) chicken stock

40g butter

125ml (1/2 cup) olive oil

2 brown onions, finely chopped

880g (4 cups) arborio rice

1 1/2 tbs fresh thyme leaves

125ml (1/2 cup) dry white wine

6 (about 500g) chicken thigh fillets, cut into 1cm pieces

4 garlic cloves, crushed

120g (1 1/2 cups) finely grated parmesan

Method

- Bring the stock just to the boil in a large saucepan. Reduce heat and hold at a gentle simmer.

- Heat butter and 2 tablespoons of oil in a heavy-based stockpot or large flameproof casserole dish over medium heat. Add the onion. Cook, stirring, for 5 minutes or until soft and translucent but not coloured. Add the rice and 1 tablespoon of thyme. Cook, stirring, for 1 minute or until the grains appear slightly glassy.

- Add the wine to the rice mixture and cook, stirring, until the liquid is absorbed. Add a ladleful (about 125ml/1/2 cup) of the simmering stock to the rice and stir constantly with a wooden spoon until the liquid is absorbed. Continue adding the stock mixture, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-30 minutes or until the rice is tender yet firm to the bite and the risotto is creamy.

- Heat remaining oil in a large frying pan over high heat. Add the chicken and stir-fry for 5 minutes or until chicken just starts to brown. Add the garlic. Cook for 2 minutes.

- Add the chicken mixture, parmesan and remaining thyme to the risotto and combine.

- Season with salt and pepper to serve. Read more here: mint green prom dresses | MarieProm princess prom dresses

What you eat affects your skin, and Julie Upton, MS, RD, of Appetite For Health, wants to make sure you are feeding it the right foods. Read on for the top five foods to help your complexion.

Want age-defying skin? Check out what's in your kitchen, not what's in your bathroom. Healthy skin comes from what you put in your body, not on it. Research shows that certain foods contain nutrients and other bioactive compounds that help fend off age-related damage like fine lines, wrinkles, and dark spots. Sun exposure and other environmental factors can take a toll on the skin by producing excess free-radical damage that causes accelerated aging. Try these five "must-have" foods for healthier and younger-looking skin.

Berries

Berries provide a one-two punch for your skin: they're rich in vitamin C and are among the highest sources of antioxidants of all foods. Research shows that people who eat foods rich in vitamin C (from fruits and veggies) have fewer wrinkles and less age-related dry skin than those who don't. Vitamin C and antioxidants help fend off free radicals, which cause damage to healthy skin cells and can break down the skin's elastin and collagen, which leads to fine lines, wrinkles, and sagging skin. A cup of strawberries or raspberries has just 50 calories and strawberries provide more than your daily requirement for vitamin C and raspberries provide 40 percent of your daily C quota.

Green Tea

Green tea is especially rich in polyphenols that have potent antioxidant properties. According to some studies, compounds in tea may help prevent UVB-related skin damage and skin cancer. The primary catechin in tea, EGCG, has been shown to help protect the skin from age-related damage. (You can also apply chilled damp green tea bags directly to your skin to soothe a sunburn.)

Mango

Want glowing skin? Add some mango to your diet. This superfruit delivers key nutrients that pack a powerful punch when it comes to skin health: vitamin C, beta-carotene (a precursor for vitamin A), and folic acid. One cup of mango delivers a whopping 100 percent of the daily requirement of vitamin C. This antioxidant supports collagen formation, regeneration, and wound repair. What's more, research has linked vitamin C with improved appearance of aging skin. One study found that people with higher intakes of vitamin C had a less wrinkled appearance and reduced skin dryness and thinning associated with aging.

Salmon

The omega-3 fatty acids found in oily fish like salmon are important for your skin's health because they provide anti-inflammatory properties that can help fend off age-related skin damage. One study published in the Journal of the American College of Nutrition found that older people who consumed more fish over their life had fewer wrinkles than those who ate more meat. Vegetables, olive oil, and legumes were also associated with fewer wrinkles, while consumption of meat, dairy, and butter were associated with more wrinkles.

And the omega-3s in salmon may even help protect against skin cancer. In a study of skin cancer, researchers found that people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell skin cancer than those who ate very little omega-3 fats.

Sweet Potatoes (. . . and Other Orange Veggies)

The orange hue of sweet potatoes, pumpkin, butternut squash, and other orangish veggies comes from carotenoids like beta-carotene that help protect the skin from free-radical damage. Carotenoids are known to be present in the skin where they have been shown to help protect the layers of the skin from the sun's skin-damaging UV radiation. In one study reported in the journal Skin Pharmacology and Physiology, subjects were provided a supplement containing carotenoids, selenium, and vitamin E for 12 weeks and markers of skin aging were tested before and after supplementation. After 12 weeks, the results found that the skin was healthier, and on the surface, it had less scaling and roughness among subjects receiving the supplement. Read more here: MarieProm long prom dresses | MarieProm purple prom dresses